But hitting the dance floor with friends, or busting a move in your living room, can certainly be a workout, too, she adds - even if that’s not your intention. “The way I program dance cardio is that it’s pretty repetitive, and it’s aerobic, so the intention is to get your heart rate up,” says Megan Roup, a former professional dancer and an ACE-certified personal trainer who founded the The Sculpt Society, a dance cardio workout app. That said, structured dance workout classes are sometimes created by professionals with fitness expertise to deliver certain exercise benefits. Make your feet our top priority.The truth is, it doesn’t matter if you stomp it out at a studio hip-hop class or jam to your favorite tunes in your living room: If your heart rate hastens (and you start to sweat), whatever type of dance you’re doing (and wherever you’re doing it), you’re working out. Call 98 or make an appointment online today. Cohen, of Mid-Michigan Foot & Ankle Center, located in Saginaw and Bay City, Michigan. Simple foot pain can lead to larger, more severe problems down the road. If you do injure yourself during an aerobic dance class, it is important to seek the help of a podiatrist right away. Double-tie the laces to prevent them from becoming loose and tripping you up during your exercise. ![]() Make sure there is enough room in the toe box. Once you've found the proper shoes, tie them securely, but not too tightly. If toes and nails are irritated it can cause hammertoes, bunions, calluses, and ingrown toenails as a result. ![]() Make sure shoes have a toe box that is high enough to prevent irritation of toes and nails. Shoes should also have thick upper leather or strap support to provide stability and to prevent slippage of the foot. They must also have good side-to-side stability. Shoes should provide sufficient cushioning and shock absorption to balance the pressure on the foot that is many times greater than the pressure from walking. Proper shoes are crucial to successful, injury-free aerobics. They may recommend the use of an orthotic device, especially if you plan to partake in aerobic activities. If your feet suffer from excess pronation or your ankles tend to turn inward or outward too much, it's especially important to see a podiatrist. Without proper care, the feet and ankles can suffer from severe overuse injuries. The podiatrist can examine your feet, gait, and natural biomechanics to see how much of a risk your feet face when partaking in aerobic exercise.īecause aerobic dancing involves quick side to side movements, jumping, and leaping for extended periods of time, proper care of the feet plays a critical part in keeping the entire body fit. It's a good idea to see a podiatrist specializing in sports medicine before beginning an aerobics regimen. Some of the workout regimens are geared to high impact cardiovascular workout. An aerobic dance session includes a warm-up stretch followed by dancing to music, usually at a fast pace. Dance is still the predominant form and may be inspired by ballet, country line dancing, salsa or even hip-hop. ![]() There are different forms of aerobics including low-impact, swim, and high-impact. ![]() Aerobic dance has become a sport where people can stay in shape, lose weight and have fun while doing so. More than 24 million people participate in aerobics.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |